Wellness Programs
Movement. Wellness. Culture
Where movement becomes a pathway to healthier living.
Harambee Dance Company believes dance is more than performance—it's a tool for healing, connection, education, and lifelong wellness. In collaboration with SisterFit Wellness, we offer evidence-informed wellness programs that combine movement, health education, mindfulness, and community engagement.
Our Wellness Programs
African Dance for Wellness
- Low-impact movement classes
- Cardio dance
- Balance and coordination
- Healthy aging through movement
Community Wellness Workshops
Topics may include:
- Heart Health
- Diabetes Prevention
- Healthy Eating
- Stress Management
- Sleep
- Healthy Aging
- Women's Wellness
Corporate Wellness
Programs for:
- Businesses
- Schools
- Universities
- Healthcare organizations
- Faith communities
Mind-Body Programs
- Stretch and mobility
- Chair movement
- Breathwork
- Mindfulness
- Gentle yoga
- Relaxation
Walking & Community Fitness
- Step challenges
- Community walks
- Outdoor fitness events
Meet Our Wellness Partner - SisterFit Wellness
SisterFit Wellness is a nurse-led wellness organization founded by Registered Nurse and National Board Certified Health & Wellness Coach Sandella Malloy. Together, Harambee Dance Company and SisterFit Wellness provide programs that celebrate culture while promoting healthier lifestyles through movement, education, and community.